Importance of a balanced diet

 After clean air and fresh water, our body needs nutritious food which becomes part of the body after digestion. The body is nourished by albumin net or nitrogen, hydrocarbons, salt, water, carbohydrates and vitamins. A diet is one that contains all these ingredients. If the body is deficient in these ingredients, then the body suffers from various diseases. The details of these ingredients are as follows

Water: Clean and fresh water is important for all life. It cleans and dilutes the blood due to which it keeps the blood flowing. It is also found in vegetables and fruits in addition to the normal condition.  

           

                                                                                                                                                                                                                               

Salt: This sea water is obtained from mountains and many kinds of fruits. It forms a special type of acid in the body which helps in digestion of food. It is called phosphorus.                                                         

                                                                                                                                                                                                                                                                                                                                                                                                                                 

                                      

Carbohydrates: Starchy foods that contain carbon and hydrogen such as a variety of grains, wheat, rice, gram, jaggery, sugar and sugar. Starch produces heat and nourishes the body.                                                                            

 

 Vitamin B: Weapons of Wisdom Discovered It is Important for Heart and Digestive Processes, Nerves, Kidneys, Arteries, Liver and Teeth. It is found in cereals, pulses, liver and green salads. Gets done