is it Possible to Loss 1 Kg Weight with in 1 Day

Yes you can lose 1 kg in 1 day. For this, you have to consume food in limited quantity and increase daily activity. You have to make your lifestyle in such a way that you will be able to reduce 1 kg weight easily in 1 day.

step:1

To reduce body fat, you need to reduce your calorie intake. You have to consume less calories as compared to the calories you consume throughout the day. To reduce calories, run, walk, cycle every morning and include all these activities in your daily routine.

step:2

How to Lose 1 Kilogram  of Weight in a Day 

Some natural ways by which weight loss is very simple. So, are you also troubled by your obesity, then reduce your weight in these ways.

1. drink hot water

Drink a glass of hot water as soon as you wake up in the morning, hot water reduces fat and hot water also helps in detoxing the body. When you detoxify it, it increases the metabolic rate of the body. Having a good metabolism will help in reducing weight. 

step:3

2. exercise

Exercise daily, it brings flexibility in the body and fat starts reducing. It is not necessary that you exercise only by going to the gym. Many types of exercises can be done at home too. Along with this, walk, climb stairs, do running. 

step:4

3. green tea

Green tea reduces body fat. Everyday you should drink 3 cups of green tea. Green tea also increases the metabolism of the body. Antioxidants are found in green tea which is beneficial for your health, consume green tea regular step:5